Our best-selling Fig & Almond cookies are nutrient-rich, specially crafted to help boost & support milk supply for breastfeeding & pumping mums.
We've combined figs and almonds with superfoods like oats, chia seeds and buckwheat to offer a snack that boosts energy, aids digestion, and promotes a healthy milk supply.
No nasties—just the good stuff. Because convenience shouldn’t mean compromise, especially when you're busy nursing and nurturing your baby.
Start snacking on these delicious cookies late pregnancy and then continue eating 2-4 per day.
What's in our best-selling, health professional backed lactation cookies?
Oats: A natural galactagogue that supports milk supply. Rich in iron to help combat postpartum fatigue while nourishing both mum and bub.
Chia Seeds: Packed with omega-3s for brain health and fibre for digestion, benefiting both mum and baby.
Flaxseed Meal: High in phytoestrogens, helping to balance hormones and support milk production. It’s also a great source of fibre and omega-3s.
Buckwheat Flour: Rich in fibre, magnesium, and antioxidants, it promotes digestion and provides lasting energy.
Brewer’s Yeast: A powerhouse ingredient traditionally used to boost milk supply; it's also packed with B vitamins to support energy and overall well-being for breastfeeding mums.
Breakdown
Australian Oats, Organic Buckwheat Flour, Coconut Oil, Coconut Sugar, Organic Maple Syrup, Figs (6%), Almond (6%), Water, Brewer's Yeast (3%) (Barley, Wheat), Flaxseed Meal, Vanilla Extract, Citric Fibre, Organic Chia Seeds, Salt, Bicarbonate Soda.
Contains Gluten, Wheat, Almond. Made in a facility that also manufactures products containing Milk, Soy, Sesame, and other Tree Nuts.
FAQs:
Prepare for breastfeeding success with our nutrient-rich Tanker Toppers lactation cookies, designed to support mamas during the final stages of pregnancy and through their breastfeeding journey.
When can I start eating Franjos Kitchen lactation cookies and muesli?
* 34-36 weeks pregnant: Start with 1-2 of our nourishing lactation cookies per day, especially beneficial for those planning to express colostrum antenatally.
* 36-39 weeks pregnant: Increase your intake to 2-3 lactation cookies daily to further support your milk supply and load you up with goodness.
* From 39 weeks to birth: Enjoy 2 cookies in one sitting, twice per day (and take it as a moment of self-care in your day!)
* First week postpartum: For the first 3 or so days, your body will be producing liquid gold - colostrum. Colostrum is full of antibodies, vitamins and minerals and is incredibly important. Generally, your milk will ‘come in’ around day 3-5. To nourish your body with galactogens (ingredients that have promoted and supported milk supply for decades), eat 2 cookies every 3-4 hours. They are the perfect one-handed snack for breastfeeding!
* First month postpartum: As you work on establishing breastfeeding, it's important to feed every 3-4 hours (or every 15 minutes if they are like our babies!). Incorporate our lactation cookies into your routine to support your milk supply naturally.
* Ongoing postpartum needs: Tailor your intake based on your body's signals. For a boost before what you anticipate as a "lower" supply feeding, enjoy 2-3 biscuits 3 hours in advance. Many mums find this especially helpful for enhancing the afternoon feeding session.
How many should I eat:
2 biscuits = 1 serve
How long do your products last?
Our cookies and muesli are all-natural and preservative-free. For the best taste and freshness, seal them tightly and enjoy within 4-6 weeks of opening. Our hydration powders stay fresh longer when sealed and stored in a cool, dry place.
Does your vanilla extract contain alcohol?
No, our lactation cookies and muesli that have the deliciousness of vanilla do not contain alcohol.
Do women's health professionals recommend Franjos Kitchen?
Yes, there’s a reason Franjos Kitchen is Australia’s #1 lactation cookie and motherhood hydration brand. Our range come highly recommended by a network of health experts, including midwives, lactation consultants, women's health dietitians, obstetricians and naturopaths. Many health professionals nation wide provide our products to their patients during fertility treatments, pregnancy and postpartum, which to us, is the best feedback we can get!
Our product #: 234520
